LynLake's Therapy and Wellness Blog
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Understanding Trauma and PTSD – Part I: What is Trauma?
Read MoreThroughout our lives, most of us experience a wide range of events – some […]
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Medication Management: Is it the right choice for you?
Read MoreScene: You’re in a therapy session, and your therapist asks if you’ve ever considered […]
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8 Reasons to Start Couples Therapy That May Surprise You
Read MoreMost of us know that couples therapy is a resource to consider if you […]
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Beyond “Just Do It”: 8 Tips from a Health and Wellness Coach for Reaching your Goals
Read MoreHave you ever met anyone who says, “Once I decide to do something, I […]
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The Two-Part Secret to Unlocking Your Libido
Read MoreMy favorite self-help book of the century so far is Emily Nagoske’s “Come As […]
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In Defense of “Negative” Emotions
Read MoreThe messages we receive throughout our lives regarding certain emotions are pretty clear: The […]
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Strategies for Managing Holiday Stress
Read MoreAnd yet, for many (if not most) of us, the holiday season is also […]
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How to Make Friends as an Adult
Read MoreOne of my favorite SNL sketches in recent memory is their commercial for “Man […]
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Advantages to working with an Intern Therapist
Read MoreWhen looking for a mental health professional to help you navigate the trials and […]