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Gratitude + Mourning = Happiness?

Gratitude + Mourning = Happiness?

Author: Sharon Burris-Brown “Both mourning and gratitude are daily necessities to lead a healthy life” Pam Winthrop Lauer I heard this quote today in a workshop and of all the content I heard there, I found that this statement gave me the most pause as food for...
Seeking Therapy? How to Get Started

Seeking Therapy? How to Get Started

The other week, my husband and I were invited to dinner with some friends.  During the course of the discussion, they mentioned that all of their grown kids were either in therapy or considering it.  They wondered whether this was a parenting success or a parenting...
Meet Chesney Limas, LMFT!

Meet Chesney Limas, LMFT!

Chesney is at our Lyn-Lake building location. “Chesney is a Licensed Marriage and Family Therapist with over four years of extensive experience working with the transgender population, following and incorporating The WPATH (World Professional Association for...
Meet Andrew Braum, LPCC LADC!

Meet Andrew Braum, LPCC LADC!

Andrew is at our Lake Calhoun Center Location. “At times, dealing with emotional and relational challenges and other life stressors can feel frustrating and overwhelming. I will listen to you carefully and work with you to identify those issues clearly, then...
Meet Megan McGregor, LMFT!

Meet Megan McGregor, LMFT!

Megan is at our Lyn-Lake Building Location. “As a therapist, I tend to have a laid-back and informal approach to counseling. I like to use humor in my sessions and believe it’s important not to take myself or life too seriously. The decision to see a therapist...