Alongside traditional evidenced-based practices I use metaphor, humor, positive psychology, and therapeutic writing to creatively identify and hone personal strengths towards individualized treatments.
My goal as your therapist is to provide you with a safe place where you can discuss everything from the dailiness of life to paralyzing symptoms resulting from a chronic battle with a mental health disorder.
I am particularly interested in cultivating and sustaining total-person (mind-body-spirit) care, self-care, and wellness—especially in response to life changes and transitions, health issues, trauma, anxiety, depression, grief, intimacy, sexuality, relationships, and work issues.
My approach to therapy is empathic, and collaborative, utilizing different therapeutic techniques to tailor therapy to each individual’s needs
I work with individuals, couples, and families who have been impacted by trauma, anxiety, panic, depression, grief, life transitions, and adoption. I specialize in relational issues: couples, family members, friends, or coworkers.