When doing therapy I mainly use a combination of, Strength Based, Client-Centered and Solution-Focused approaches.
Life is a “process”…not a “product.” It is ever evolving and changing. Some say life is essentially a series of momentary decisions that we make every day – one after the other.
I provide services for adults and adolescents who are experiencing life-phase transitions, attachment issues, divorce, adjustment problems, and grief and loss.
I approach therapy in a collaborative, client-centered, systemic, and holistic way. I believe strongly in meeting clients where they are, and work to create an experience of safety and acceptance.
I guide clients in creating awareness from a sensory level towards what it means to FEEL more peace and equanimity in their minds, bodies, and hearts.