P: 612 979 2276  |  F: 651 925 0427 admin@therapy-mn.com

Lyn-Lake Providers

Our psychotherapists bring a range of expertise to our strengths-based, relational, approach. With training and experience that spans addiction, art therapy, eating disorders, gender identity, mood disorders, sex therapy, EMDR, somatic-based psychology and beyond, each LLPW psychotherapist contributes a unique perspective to our varied therapy methods. It's that range of experience that helps our clients benefit from treatment that's as unique as they are.

Hugh Armstrong

Licensed Independent Clinical Social Worker

Creating a connection by earning and maintaining trust is a vital aspect to my practice. A good starting point for this development is when there is a safe space provided that encourages both the freedom to be open and the reassurance that you will be consistently supported throughout the process.

Creating a connection by earning and maintaining trust is a vital aspect to my practice. A good starting point for this development is when there is a safe space provided that encourages both the freedom to be open and the reassurance that you will be consistently supported throughout the process.  Not only does this type of milieu contribute to a healthy shift towards more positive thoughts and beliefs but it inevitably strengthens the trust between client and therapist.

I believe we all have a story. And this story really shapes how we see ourselves and influences how we interact within the world we live. For some, this narrative may include disabling periods of depression, anxiety, loss or trauma; all of which can be significant hurdles to cross.  In my experience with diverse populations, my approach with helping individuals have included narrative and solutions focused therapy in both individual and family therapy settings. With a non-judgmental and compassionate approach, I look forward to creating a shared agreement that will identify what actions and specific tools may be helpful for you to reach and maintain your goals in life.

In addition to my role as a therapist, I am a father to two beautiful and inquisitive children that make me incredibly proud in so many ways.

I look forward to meeting you wherever you are in your life, and very much welcome the uniqueness you bring to the table.

Our Team

It's our range of experience that helps our clients benefit from treatment that's as unique as they are.

Come meet the team

Schedule an Appointment today

Understanding our relational  approach can give you a sense of how psychotherapy can help. Unlike counseling and other types of therapy, it takes a perspective that’s both deeper and broader. By focusing on emotions, it seeks to discover hidden pieces of who you are and then to understand how those pieces fit together.