Christina Rates, MS, LPCC

Now Accepting New Clients

From the outside, it may look like you have everything together, but internally you may feel overwhelmed, stuck in cycles of worry, or constantly questioning whether you’re doing “enough.” Christina specializes in working with high-achieving, thoughtful individuals who struggle with anxiety, perfectionism, and life transitions. She believes therapy can be a space to slow down, feel understood, and work through the patterns that may be keeping clients stuck.

Christina is a cognitive behavioral therapist with more than 10 years of experience providing individual therapy and is a board-approved clinical supervisor. She uses evidence-based approaches, including cognitive restructuring, behavioral interventions, and exposure-based strategies, to help clients better understand and shift unhelpful patterns.

Her style is supportive but direct. She’ll be a client’s cheerleader while also asking tough questions and helping them stay accountable to the work of therapy. Christina would be honored to work with you. In addition to individual therapy, she provides clinical supervision.