Group Therapy and Counseling

Virtual and in-person groups can provide support, education, connection, and resources on topics related to self-worth, trauma, gender identity and expression, neurodivergence, coping skills, and more.

Group Therapy

Group Therapy for Individuals

Supportive Communities, Shared Experiences and Collective Growth

Sometimes, the support and understanding of others who have experienced similar challenges can be just what we need to navigate life's difficulties. Group therapy and counseling offers a unique and powerful therapeutic approach that provides a supportive community, shared experiences, and collective growth.

Group therapy brings together individuals who are facing similar challenges or working towards common goals. These groups provide an opportunity to share experiences, exchange support, and learn from others who are going through similar journeys. Within the group setting, you can gain valuable insights, develop new perspectives, and receive feedback from both your peers and the skilled therapist facilitating the group.

At LynLake, we offer specialized group therapy and counseling services designed to address a variety of concerns and provide a supportive environment for personal exploration and growth. Our experienced therapists facilitate a range of groups tailored to different topics and populations, ensuring you can find a group that resonates with your needs and interests.

Please view our currount groups offered below.

Contemplating Retirement:
Preparing Emotionally,
Socially, & Logistically

THERAPY GROUP

Actively Recruiting

Thursdays | 5:15 pm - 6:15 pm
Spring and Fall Seasons

Kathleen is passionate about the value of preparation and support for life’s transitions. Her experience is that we are able to manage our life transitions best when we approach them thoughtfully and in a context of mutual support. Her intention is to bring together folks who are contemplating this next stage of their lives, and create an opportunity for learning together, sharing hopes/fears/wisdoms, and feeling (and being) more supported and resourced.

The group will be a closed group of 8-10 people that will meet for 4 weeks in person.

To register, email Kathleen at kathleens@therapy-mn.com.

Contemplating Retirement: Preparing Emotionally, Socially, & Logistically

Presenting Conditions & Specialties

Group therapy can offer numerous benefits, including a sense of belonging, increased self-awareness, enhanced social skills, improved coping strategies, and the opportunity to receive multiple perspectives and feedback. Group therapy and counseling is clinically proven to help support those struggling with a range of concerns, including but not limited to the following areas of specialization for our therapists.

  • Addiction

  • Anxiety

  • Depression

  • Trauma and PTSD

  • Relationships

  • Communication Challenges

  • Grief and Loss

  • Self-Esteem Enhancement

  • Personal Growth

  • Adolescents

  • Sexuality

  • Eating and Body Image

  • Life Stage Transitions

GET STARTED

Our Therapists

We’re a diverse team of practitioners whose expertise reaches across disciplines and focuses so you can find the right partner for your path.

Zack Rizzo, MSW, LICSW

Ashley Groshek, MA LMFT

Grace Riggs, MA, MFT

Intern

Brian Apland, MSW, LICSW
Meet The Whole Team
Our Therapy Clinics and Locations

Our Therapy Clinics and Locations

Each of our therapy and counseling clinic locations across the greater-Minneapolis and St. Paul metro is designed to invite self-reflection in a calm, comfortable environment.

Minneapolis (several locations)

St. Paul (several locations)

Virtual / telehealth appointments

View All Locations

How to get
Started

  1. Reach Out
    The first step is reaching out via form or phone to get connected with our referrals team to start the process.

  2. Your First Group Session
    Once you determine the group is a good fit, you'll be able to join the next available session.