Sophia Thoen, LICSW, MSW

Sophia works with adults of all ages and couples. Sophia is a cis, white, queer therapist who acknowledges her and her client’s intersecting identities, endeavoring to extend anti-racism and challenge oppression in the therapy space. 

Therapy is about seeking help when you are no longer sure how to address or change something on your own. Sophia’s practice focuses on those who have lost parts of themselves along the way or are wondering if they can create the life they want. Let’s create a space where you can be seen and prioritized. 

Sophia uses therapy methods to help you know yourself, create a life aligned with your values, and develop meaningful relationships with yourself and others, including: Dialectical Behavioral Therapy, Cognitive Processing Therapy for Trauma, Narrative Therapy, Emotion-Focused Therapy, Mindfulness and Somatic Therapy, Cognitive Behavioral Therapy, and Acceptance-Commitment Therapy. 

Those who may be navigating life changes, identity exploration, loss of meaning, grief,  trauma,  religious trauma, several stressors, work in caring professions, disconnection with life, high expectations for self, anger and resentment, and difficulty in relationships are those who Sophia is seeking to support. Sophia often works with clients who present with symptoms of anxiety, depression, trauma, and neurodivergence. 

Whoever you choose as your therapist,  persevere with compassion for yourself throughout the journey. 

Sophia is a Licensed Independent Clinical Social Worker (LICSW), licensed through the Minnesota Board of Social Work.