LGBTQ+ Therapy in Minneapolis & St. Paul

At LynLake Centers for WellBeing, we take pride in our inclusive, affirming, and comprehensive mental health and wellness services to the LGBTQ+ community in Minneapolis and St. Paul. We understand that finding a safe and supportive space to explore your identity, experiences, and mental health is critical. Our experienced and compassionate therapists and wellness providers are here to help you navigate life's complexities with respect, understanding, and expertise.

Why Choose LynLake for LGBTQ+ Therapy?

Affirming and Inclusive Environment

We believe in creating a truly welcoming and inclusive environment where everyone, regardless of their race, sexual orientation, religion, background, or beliefs feels safe to express themselves authentically. Our therapists are passionate about addressing LGBTQ+ issues and are committed to providing compassionate and affirming care that respects your unique identity and experiences.

Expert LGBTQ+ Therapy

Our therapists specialize in a wide range of LGBTQ+ specific issues, such as:

• Gender identity and transition support
• Sexual orientation exploration
• Coming out
• Relationship and family issues
• Discrimination and minority stress
• Mental health concerns such as anxiety, depression, and trauma
• Sense of belonging
• Dealing with emotions such as shame, confusion, and grief

Personalized and Comprehensive Care

1. Individual Therapy
   Work one-on-one with a therapist to explore your identity, address mental health concerns, and develop coping strategies in a supportive and confidential environment.
2. Couples/Relationship Therapy
   Navigate relationship challenges and strengthen your connection with your partner(s) through open communication, mutual understanding, and effective problem-solving techniques. Our therapists specialize in working with a wide range of relationship dynamics, including polyamory and ethical non-monogamy, as well as more traditional relationship types. We are committed to providing inclusive and supportive care for all types of relationships.
3. Family Therapy
   Support for your family in understanding and accepting your identity, improving communication, and fostering a supportive and loving environment is available.
4. Group Therapy
   Connect with others who share similar experiences in a safe and supportive group setting. Group therapy offers a sense of community and shared understanding, helping you to feel less isolated.
5. Wellness Services
   Beyond therapy, we offer a comprehensive set of wellness services to compliment your journey to wellbeing. From acupuncture, massage therapy, and reiki, to yoga therapy, craniosacral therapy, and nutrition therapy, we offer holistic wellness services to ensure that all people can find the right partners on their path to wellness.
6. Medication Management
   If your provider deems medication is the best option to aid in your wellness joureny, there’s no need to go elsewhere! We offer medication management right here!

Our Core Values

Collaboration

We work together to co-create a space for creative problem-solving, sustainable systems, and integrative care.

Inclusivity

We approach all people with curiosity to nurture an environment of humility, insight, and self-discovery.

Integrity

We hold ourselves accountable for providing quality clinical care by setting expectations, following through, and making room for re-evaluation.

Meet Our Team

Our team of therapists includes highly trained professionals who are passionate about providing affirming care to the LGBTQ+ Minneapolis and St. Paul community. Each therapist brings a wealth of knowledge, experience, and compassion in addressing the unique challenges faced by LGBTQ+ individuals. Meet our team and find the right therapist for you.