Couples therapy can be a great way to strengthen your relationship, learn critical communication skills, and resolve long-standing conflicts.
Making changes in your life is a process, but with the right mindset and tools, change is definitely possible, and often very rewarding.
Learn the approach to unlocking libido, focusing on understanding the 'brakes' and 'accelerators' that affect sexual desire, and how to improve intimacy.
What if we actually need our entire range of emotions to live a meaningful life? The emotions we label as “negative” might not be as bad as we think.
Manage holiday stress with practical tips on setting boundaries, maintaining wellness, and balancing expectations during the festive season.
Loneliness has been on the rise since before the pandemic, but what can we do about it? How do adults go about making new friends?
An intern therapist may not have years of experience, but there are many advantages to working with one nonetheless.
Anxiety is a natural response to environmental stressors. It keeps us safe. But when feelings of anxiety become overwhelming it can begin to take a toll.
Menopause and anxiety often go hand in hand. Yoga therapy can be an effective therapy to improve mental health and help you feel better in your body
Wellness resources can help reduce stress and anxiety, but sometimes it takes time to see the impact. If you’re feeling overwhelmed, ask for help
An informational article about loneliness, the health benefits of connection, and ways to manage loneliness in a time of social distancing.
An informational article about teletherapy and services offered at Lyn-Lake Psychotherapy & Wellness. Information about telehealth during COVID-19 pandemic.
An informational article from Lyn-Lake Psychotherapy and Wellness about childhood trauma and Sensory Motor Arousal Regulation Therapy.
Childhood trauma can have a profound impact on a child's development. Here is an overview of the ways in which trauma impacts children.
An informational article about Service, Emotional Support, and Therapy Animals, how they are different, and how they can be helpful.
An informational article on strategies for fitting therapy into your schedule.
An informational article on Somatic Experiencing and the benefits of this treatment approach.
An informational article on New Year's Resolutions and the common barriers to change – from Lyn-Lake Psychotherapy and Wellness.
