An informational article about loneliness, the health benefits of connection, and ways to manage loneliness in a time of social distancing.
An informational article about teletherapy and services offered at Lyn-Lake Psychotherapy & Wellness. Information about telehealth during COVID-19 pandemic.
An informational article from Lyn-Lake Psychotherapy and Wellness about childhood trauma and Sensory Motor Arousal Regulation Therapy.
Childhood trauma can have a profound impact on a child's development. Here is an overview of the ways in which trauma impacts children.
An informational article about Service, Emotional Support, and Therapy Animals, how they are different, and how they can be helpful.
An informational article on strategies for fitting therapy into your schedule.
An informational article on Somatic Experiencing and the benefits of this treatment approach.
An informational article on New Year's Resolutions and the common barriers to change – from Lyn-Lake Psychotherapy and Wellness.
An informational article on Narrative Therapy and the benefits of this treatment approach.
Practicing gratitude can lead to overall better physical and emotional wellbeing. Learn techniques from Lyn-Lake Psychotherapy and Wellness.
An informational article on holiday happiness and strategies for dealing with holiday loneliness and stress.
Acupuncture benefits physical and mental health, and is a key part of our holistic approach to wellness at LynLake Centers for Wellbeing.
An informational article on OCD and the services that Lyn Lake Psychotherapy and Wellness offers for those who struggle with OCD.
Eating disorders are complex and can be difficult to treat. The Nutrition Therapy and Counseling Services team at LynLake is here to help.
Chronic pain and autoimmune diseases can have a huge impact on a person's mental health. At LynLake Centers for Wellbeing, we can help.
Lyn Lake Psychotherapy & Wellness’s Drop-In Program: A low barrier, free service to the community. Available every Wednesday from 1-3 pm.
Mental health has a lot to do with what we acknowledge and allow into our daily experience—such as challenging feelings from accepting loss.
Here are some steps that you can take before starting therapy and during the first sessions that can get you started on the right foot.
