Manage holiday stress with practical tips on setting boundaries, maintaining wellness, and balancing expectations during the festive season.
Loneliness has been on the rise since before the pandemic, but what can we do about it? How do adults go about making new friends?
An intern therapist may not have years of experience, but there are many advantages to working with one nonetheless.
Anxiety is a natural response to environmental stressors. It keeps us safe. But when feelings of anxiety become overwhelming it can begin to take a toll.
Menopause and anxiety often go hand in hand. Yoga therapy can be an effective therapy to improve mental health and help you feel better in your body
Wellness resources can help reduce stress and anxiety, but sometimes it takes time to see the impact. If you’re feeling overwhelmed, ask for help
An informational article about loneliness, the health benefits of connection, and ways to manage loneliness in a time of social distancing.
An informational article about teletherapy and services offered at Lyn-Lake Psychotherapy & Wellness. Information about telehealth during COVID-19 pandemic.
An informational article from Lyn-Lake Psychotherapy and Wellness about childhood trauma and Sensory Motor Arousal Regulation Therapy.
Childhood trauma can have a profound impact on a child's development. Here is an overview of the ways in which trauma impacts children.
An informational article about Service, Emotional Support, and Therapy Animals, how they are different, and how they can be helpful.
An informational article on strategies for fitting therapy into your schedule.
An informational article on Somatic Experiencing and the benefits of this treatment approach.
An informational article on New Year's Resolutions and the common barriers to change – from Lyn-Lake Psychotherapy and Wellness.
An informational article on Narrative Therapy and the benefits of this treatment approach.
Practicing gratitude can lead to overall better physical and emotional wellbeing. Learn techniques from Lyn-Lake Psychotherapy and Wellness.
An informational article on holiday happiness and strategies for dealing with holiday loneliness and stress.
Acupuncture benefits physical and mental health, and is a key part of our holistic approach to wellness at LynLake Centers for Wellbeing.
